If you suffer from low self-confidence, finding a way to boost your self-esteem can seem like a monumental task. And once you believe it, it becomes a self-fulfilling prophecy, and the cycle repeats. Below are ten simple ways you can instantly improve your self-esteem. These techniques work because they break the negative feedback loop of the low self-esteem cycle.
5 ways to build lasting self-esteem
5 ways to build lasting self-esteem |
Low self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self-esteem. From there it's easy to spiral down into a cycle of negative and circular thinking, keeping you mired in damaging--and erroneous--beliefs. It's a process, and it won't happen overnight, but there are things you can do to get it started and keep it moving. Here are 20 powerful ways to improve your self-esteem quickly in order to start feeling more confident. When you become skilled in something that corresponds with your talents and interests, you increase your sense of competency. Think about all the things you've accomplished, then write them down.
10 tips for improving your self-esteem
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Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well. But as wonderful as it is to have higher self-esteem, it turns out that improving it is no easy task. Despite the endless array of articles, programs and products promising to enhance our self-esteem, the reality is that many of them do not work and some are even likely to make us feel worse.